So before you pound out rep after rep of barbell squats or bench presses, recognize that your body doesn’t actually move like that on a regular basis. Your muscles function through multiple forces and need to be capable of dispersing force horizontally and vertically to help your body move well through all planes of motion. Weight lifting that you see in most gyms builds muscle through vertical forces, BUT your muscles don’t work like that. In our gym, we prioritize lifting weights through a horizontal force to train the muscles to contract the way they do in the real world. In most gyms you’ll see lifters moving weights up and down, but that leads to compression on your joints and spine. Posted in Biomechanics, Corrective Exercise, Fitness, Functional Training Tagged corrective exercise, corrective fitness, fitness, functional patterns, gym, personal trainer, personal training, personal training studio, physical therapy, prehab, rehab, san antonio, small business, strength training, training, training studio Functional Strength Training The result is a better connected body that can disperse force through the kinetic chain and balance the workload for the muscles.Īs we continue to clean up dysfunctional movement patterns, moving correctly will train the body to operate efficiently and handle the demands of the real world without pain and injury. The second exercise is reinforcing the corrective mechanics and putting those muscle connections to work during movement. The first exercise is conditioning the muscles of the shoulder girdle & thoracic spine to integrate instead of putting all the demand on the traps. Started with numerous issues, most notably was scapular dysfunction that contributed to pain in the upper traps.
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